books

Completely unique, this book is about personalised diet plans based on an individual’s DNA and includes the three most scientifically evidence-based diets, Low Carb, Low Fat and the Mediterranean Diet. Chapters will include the latest scientific research. It will explain how our genes determine our risk of obesity and future health and what we can do when we spot our health is in danger. There’s lots of advice including meal plans, recipes, and what makes for a healthy daily/weekly diet. Genetic results can also help determine the level and type of exercise, and its duration and intensity that give us the best results. This book will revolutionise our thoughts and habits about the way we choose to manage our diet and exercise.